Breathe Schedule

We’ll begin our time together with a gentle Welcome Circle—a moment to arrive fully, exhale deeply, and settle into the space. This shared opening invites you to leave the outside world at the door and be held in calm, heartfelt connection.  

Step out of your head and into your hands. Shape your story into a clay mandala using simple tools and natural textures. A grounding, soulful practice that invites emotion, meaning, and beauty to emerge—without words. 

During our mid-session break, you’re invited to gently stretch your legs, help yourself to some light refreshments and nourishing snacks, and take a moment to simply be. Wander through our curated stalls, discover beautiful offerings from local makers, or enjoy unhurried conversations with like-minded souls. Whether you choose quiet reflection or connection, this is your time—no rush, just ease. 

Olympian, breath coach and counsellor Anna-Liza shares her deeply inspiring talk on how breath became her anchor—both on the world stage and through life’s inner challenges. Learn how to harness your own breath to calm, energise and transform your experience from the inside out. 

During our mid-session break, you’re invited to gently stretch your legs, help yourself to some light refreshments and nourishing snacks, and take a moment to simply be. Wander through our curated stalls, discover beautiful offerings from local makers, or enjoy unhurried conversations with like-minded souls. Whether you choose quiet reflection or connection, this is your time—no rush, just ease. 

A deeply calming group hypnosis for women who are tired of running on empty. Amanda invites you to rest without guilt, to untangle your worth from your to-do list, and reconnect with the woman beneath the roles. You are already enough. 

Together, we’ll break bread and connect over a nourishing, warming meal. Because food is self-care. And connection is medicine. 

Sink into a state of true nervous system rest through Yoga Nidra—also known as yogic sleep—followed by reflective journaling to integrate your experience. No effort, no expectations—just restoration, clarity, and calm. 

We’ll close our evening with stillness and sound. A gentle meditation followed by the healing vibrations of Singing Ring®—a Japanese sound therapy known to promote deep rest, reduce stress, and bring the body back into balance through harmonic resonance. 

As our time together comes to a close, we’ll gather for a gentle Farewell Circle—a quiet moment to reflect, give thanks, and carry the calm with you as you return to your world.